Seize Secure Love
Tailored approach for women navigating challenging relationships.
Conquer attachment struggles and unlock fulfilling connections.
MODULE ONE
Understanding Attachment Styles
OUTCOME
Gain clarity on your own attachment style and its impact on your relationships.
DESCRIPTION
This introductory module lays the groundwork for you to identify and comprehend how your attachment style plays a critical role in your relationship dynamics. Understand foundational theories that explain why you connect the way you do.
MODULE TWO
Recognizing Patterns
OUTCOME
Achieve awareness of personal behaviors that drive relationship cycles.
DESCRIPTION
Go deeper into understanding the emotional patterns and triggers shaping your relationship behaviors. Guided journaling and exercises will illuminate the recurring themes that may be impacting your interactions.
MODULE THREE
Communicating Needs
OUTCOME
Improve your ability to articulate needs and emotions constructively.
DESCRIPTION
Master effective communication strategies through role-playing exercises, enabling you to express your needs and feelings clearly and calmly, fostering better understanding and closeness.
MODULE FOUR
Managing Emotional Responses
OUTCOME
Enhance your skill in managing emotions during high-stress situations.
DESCRIPTION
Learn to maintain composure and regulate your emotions through mindfulness and other practical strategies, especially in intense relationship scenarios.
MODULE FIVE
Building Trust and Security
OUTCOME
Strengthen your sense of trust and security within your relationship.
DESCRIPTION
Engage in trust-building activities that cultivate a secure and stable environment in your relationship. Experience being understood and supported, creating a strong relationship foundation.
MODULE SIX
Navigating Conflicts
OUTCOME
Develop skills to resolve conflicts without harming the relationship.
DESCRIPTION
Discover how to approach and resolve disagreements constructively, using conflict resolution strategies and perspective-taking activities, turning conflicts into opportunities for growth.
MODULE SEVEN
Cultivating Intimacy and Connection
OUTCOME
Deepen your emotional and physical connection with your partner.
DESCRIPTION
Enhance intimacy through exercises and shared experiences designed to deepen your bond, leading to a richer, more connected relationship.
MODULE EIGHT
Sustaining Improvements
OUTCOME
Equip yourself with tools to sustain and continuously improve your relationship health.
DESCRIPTION
Plan for the future with goal-setting exercises and maintenance routines that ensure you keep building on the relationship's strengths long after these eight weeks.
Modules
1
Assess Parenting Styles and Needs
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer
Duration: 3 hours
2
Reflective Pause
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
3
Exploring Alternatives
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
4
Belief Exploration
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
5
Energy Management
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
6
Effective Parenting
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer
Duration: 3 hours
7
Sustainable Growth with Your Child
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer
Duration: 3 hours
Who is it for?
- A woman of any age involved in a relationship
- Struggling with anxious attachment or with an avoidant partner
- Motivated to break unhealthy patterns and build secure, fulfilling connections
Who is it not for?
- Not interested in or ready for addressing relationship struggles
- Unwilling to explore personal attachment styles and patterns
- Not seeking secure, confident, and fulfilling relationships
About Kristin Koehler
I'm Kristin Koehler, a certified trauma-informed relationship coach dedicated to helping women of all ages navigate the complexities of anxious attachment and relationships with avoidant partners. My approach, the Secure Attachment Method, is specifically designed to break unhealthy relationship patterns and foster secure, fulfilling connections. With a fresh and energetic coaching style, I guide each of my clients through actionable steps toward clarity and confidence, empowering them to build the loving, healthy relationships they deserve.
Seize Secure Love
Tailored approach for women navigating challenging relationships.
Conquer attachment struggles and unlock fulfilling connections.
